1-1 Support
Accountability and support is by far the most important factor of coaching.
I will be in contact daily until you’ve had enough of me! I will be fighting in your corner to ensure you’re on the right path and we’re always progressing.
You will have daily support, 1-1 weekly check ins to track progress & biweekly catch up calls. We will work together to push through obstacles, boundaries and to become the best version of yourself.
NUTRITION
Nutrition is the one thing that will drive fat loss & muscle build. We will build a flexible nutritional plan around all your favourite foods so you can stick to it. If you stick to it, you become consistent and that will drive results.
Even if you love a beer or a takeaway, we make sure that you can enjoy life as well as get in the shape of your life.
Training
Through my coaching app, you will have a structured training routine, tailored to your goal. Every workout will have a video demonstration, directions & notes so you know exactly what you’re doing.
Training is the most crucial part for building muscle and changing your physique – I use science & experience to build the perfect program around you and your lifestyle.
ABOUT
BRADLEY BOWDEN PT
I was a skinny lad with no confidence & my friends used to laugh at me. Negative comments about my physique every single day, mainly from women! I decided to join a gym and start working on myself. After months of failing, learning and working I got the body i deserved. Since then, i have coached others to get in the shape and best mindset of their lives. With qualifications, experience and consistently learning, my coaching program is perfect for anyone who wants to build muscle mass, drop that belly and explode in confidence. My values as a coach are to work hard, don’t complain and always look for solutions & with them values, you can do anything! I look forward to hearing about you and your goals!
TESTIMONIALS
Client Review
What was the problem you were experiencing before you started working with me?
Lack of discipline, accountability and direction. I knew I was capable but needed the knowledge and accountability from a coach.
Have you previously tried anything else to achieve your goals? If so, what?
I’d dieted up and down but never stuck to it. Didn’t monitor calories, binged and gave up. This along with inconsistent training meant a few months I’d throw the towel in.
What were the results of working with Bradley?
22kg weight loss, self accountability, toolkit to keep me on track. I feel a new man through it not just in how I look and feel but how I eat and lifestyle.
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What was the best thing about it?
Having someone to talk to and keep me disciplined through the not so easy phases. Calories dropped and I struggled but Brad was always there to motivate.
What are three other benefits that they’ve enjoyed as a result of working with Bradley?
Cardiovascular health massively improved. Eating clean, home cooked and variety of meals not processed due to increased knowledge and accountability.
Best shape I’ve been in my life!
What would you say to anyone considering working with Bradley and would you recommend it? If so, why?
Do it! If you want results and to make those changes I wouldn’t delay. The more you put it as a tomorrow / next week activity the less likely it is to be done. Honestly the best decision I’ve made.
Is there anything you’d like to add?
Just a massive thank you for believing in me when I had self doubts. It speaks for itself that I’ve committed another 6 months to build and then cut again. What started as a weight loss journey has become a new passion of continual improvement.
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BILLY HUTCHINSON
What was the problem you were experiencing before you started working with Bradley?
I always thought genetics was the issue and then I found Brad and then it was more the awareness of the facts that I was just not eating enough and eating consistently. Always have been skinny struggled with weight gain.
Have you previously tried anything else to achieve your goals? If so, what?
I’ve joined many gyms and tried it solo and then lost interest with not really knowing anything about using the equipment, what to even use when I’m there, i would just jump on random machines with no real reason or focus on specific muscle groups. Tried watching youtube video tutorials but they only get you so far. Gave up each time.
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What were the results of working with Bradley?
As soon as I found brad through the gym I joined at the time, we instantly got along, a day or 2 later i had a workout plan/app and food plan. Within 2 weeks i was gaining weight.
What was the best thing about it?
The best thing was how easy it was, with my lifestyle working with Brad just took all the effort out figuring out what i need to do at the gym and what i need to eat.
What are three other benefits that they’ve enjoyed as a result of working with Bradley?
Not only does brad make you feel part of the team but he just makes you feel normal and comfortable. You get an app that tracks your workouts which again makes it easier.
What would you say to anyone considering working with Bradley and would you recommend it? If so, why?
It really has changed my life, i look back on my progress from 2 years ago to now and i’m in shock and Brad helped me get there. Having the right PT just works.
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